Taming the Mind – How to Deal with Scary Thoughts

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    Are you caring for someone at home? Do you know anybody in Bridgetown who is in a caring role? This morning tea offers an opportunity to connect with locals, get information and support.

    The topic for our morning tea event is Taming the Mind: Managing and understanding scary thoughts.

    Our professional presenter will provide strategies, tips and tricks for managing scary thoughts. The presenter is Ranka Joyce, an experienced relationship therapist with a Masters Degree in Counselling

    This interactive morning session is all about anxiety.  Ranka will facilitate mini lectures covering physical anxiety signals, practice grounding tools, and building a personal coping plan. People will have a choice to work either on their own, or in pairs, depending on their preference.

    Refreshments will be provided. No need to bring a plate of food to share.

    This is a FREE Event – Register here. All welcome!

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