Caring for a family member or friend can be deeply meaningful and rewarding, but it can also feel overwhelming and isolating at times. Many carers often hear the phrase, “You have to look after yourself too,” yet finding the time or space to do that can feel impossible when juggling daily responsibilities.
This workshop provides a calm and supportive environment to pause, reflect and explore practical ways to care for the self while navigating the demands of the caring role. A Carers WA counsellor will guide participants through key topics including:
Participants will have the opportunity to connect with others, learn strategies to support their wellbeing and take time to focus on their own needs.
Date:Thursday, 23rd April 2026
Time: 9.30am – 2.00pm (12pm catered lunch)
Location: Woodridge Hall | 13 King Drive, Woodridge WA
RSVP by 16th April for catering purposes.
Carers WA respectfully acknowledge that we work on Aboriginal land and pay our respects to community members and elders, past and present. Individuals pictured are models and are used for illustrative purposes only. Carers WA is committed to understanding, embracing and celebrating the rich and multi-dimensional experiences that shape our lives and aims to ensure that everyone who engages with the organisation feels welcome and included. Carers WA welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.
Carers WA acknowledges the Wadjuk Noongar Nation’s lands, water, customs, and culture of which the Carers WA Head Office is located. Carers WA recognises our services reach beyond the Perth (Boorloo) region, and so we also acknowledge the cultural diversity of First Nations Peoples across our state and throughout Australia.
Carers WA has qualified for the Australian Charities and Not-for-profits Commission’s Registered Charity Tick, enabling the public to easily identify our organisation as a registered charity and confirming that we are both transparent and accountable.
